Health, Hair & Beauty !

Healthy Eating For Diabetes

Healthy eating and diabetes

If you have diabetes, healthy eating can help you to:

maintain general good health
better manage your blood glucose levels
achieve target blood lipid (fat) levels
maintain a healthy blood Pressure
maintain a healthy body weight
prevent or slow the development of diabetes complications.

Along with healthy eating, physical activity is important. Be as active as possible,in as many different ways as possible. Aim to do at least 30 minutes of moderate intensity physical activity on most, if not all days of the week. A regular half-hour of physical activity can help to: 

lower your blood glucose levels
lower your cholesterol
lower your blood pressure
reduce stress and anxiety
improve your mood and self-esteem
improve the quality of your sleep
increase muscle and bone strength.

If your goal is weight loss, aim to do at least 60 minutes of physical activity on most days of the week. If 30–60 minutes of physical activity seems like too much to start with, you can break this up into smaller blocks of 10–15 minutes, spread out across the day.

Resistance activity is also highly recommended for all people and especially people with diabetes. An exercise physiologist can help you, to create a safe resistance activity program. Aim to do resistance type activities at least twice per week.

This could include:

body weight exercises like push-ups, squats or lunges at home
using dumbbells and resistance bands (such as Thera-Bands™) to do resistance exercises at home
doing tasks around the home that involve lifting, carrying or digging
joining a gym and doing weights or other resistance exercises.

Also try to reduce the amount of time you spend sitting down, either at work, at home or both. Some small activities you can do to help reduce the amount of time you spend sitting throughout the day include:

Take the stairs rather than the lift. 
Park further away from your destination and walk.
Get off public transport one stop earlier and walk the rest of the way.
Get up to get a drink of water on a regular basis, at least once every hour.
Do some chores, such as ironing, while watching TV.
Play with your children or grandchildren in the park.
Get up and talk to your work colleagues rather than emailing them.

Sugar intake and diabetes

People with diabetes who follow a healthy eating pattern, can include a small amount of sugar in their diet. However, the sugar should be eaten as part of a nutritious meal. For example, one teaspoon of honey with plain porridge, tinned fruit in natural juice and some types of high fibre breakfast cereals with dried fruit, such as natural muesli.

Talk to a dietitian

People with diabetes should discuss their food habits with a dietitian so that appropriate dietary recommendations can be designed for their needs.

Healthy lifestyle.

WE ALL WANT TO BE HEALTHLY AND WE HAVE CHOICES ON HOW WE LIVE, SOME PEOPLE ARE NOT AS FORTUNATE AS OTHERS, BUT WE NEED TO MAKE THE MOST OUT OF WHAT WE HAVE….WE ALL KNOW DIET AND FITNESS, PLAYS A BIG PART OF OUR HEALTHLY LIFESTYLE, IF WE HAVE A BUSY LIFESTYLE, WE SOMETIMES DON’T HAVE TIME TO ALWAYS EAT HEALTHY AND DO EXERCISE, WHICH MAKES IT DIFFICULT TO BE GOOD TO OUR BODIES.

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Diet and Fitness helps you to glow and feel great

The phrase ‘healthy lifestyle‘ is an abbreviated definition of how you should live if you want to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn’t have to mean drastic changes. Making gradual small changes to your diet and activity habit can have a big impact.

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Even if you opt for small changes, the benefits are still pretty amazing. For example, increasing your activity level can help you to reach and maintain a healthy weight. If you are currently overweight, small steps toward that goal can have an impact.

Go shopping, take a walk, just get out there and get some exercise

Schedule time when you turn off the TV and computer. Once a week, turn off all screens and do something a little more physical with your family. Play games, take a walk, do almost anything that will be more active than sitting on the couch.

Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day, or walk on your treadmill for five minutes before getting ready for work. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

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Any daily movement, even doing housework, any activities can help

Get housework done and increase daily movement at the same time. Shoveling snow, working in the garden, raking leaves, sweeping the floor—these kinds of activities may not be vigorous exercise, but they can keep you moving while getting your house in order.

Common Skin Conditions.

Would you believe that Skin is the largest organ in the body ?…..skin is a constantly changing, dynamic organ, there are three main skin layers – the epidermis, the dermis and the subcutis – each of which is made up of several sub-layers. The skin functions as the body’s first line of defence against bacteria and viruses, and is also a vital sensory organ, sensitive to the softest touch as well as pain.

BALANCE OF FLUIDS HELPS TO KEEP HEALTHY SKIN

Healthy skin also maintains the balance of fluids and helps to regular body temperature……..The skin is truly amazing.

Did you know that because the skin is the body’s largest organ, if you were to stretch out the skin of the average adult, it would cover 22 square feet (2 square metres)…. Epidermis is the thin cuticle protective outer layer of the skin.

The dermis the second layer of skin, plays a key role in protecting the body from external influences and irritants as well as feeding the outermost layers of skin from he innermost skin layer stores energy while padding and insulating the body.. The subcutis is the innermost skin layer stores energy while padding and insulating the body.. the skin is made up of pores.

What are Pores in the skin ?

A pore is an opening of the skin through which sweat and other materials can pass. A skin pore can become clogged when it fills up with sebaceous fluid or dead skin and is overcome by bacteria on the face and body.

People with oily skin are more likely to suffer from clogged pores than people with other types of skin. ..and People with dry skin are more likely to suffer clogged pores, because of the buildup of dead skin cells.

Pores may be more prominent on the nose, cheeks, forehead and chin which can be very bothersome and disfiguring. Pores are small openings in our skin which moisturize our dry skin, regulate the temperature and help our body to flush out the toxins. Although there is no permanent cure for large pores, there are several ways you can shrink pores on face or minimize their appearance.

People with naturally oily and thicker skin often tend to develop large pores than those with dry and thinner skin. Enlarged pore size are often associated with sebum output level, your age and gender.

BLACKHEADS USUALLY APPEAR AROUND THE NOSE .

Blackheads are often found on the nose, forehead and chin, blackheads are not necessarily a sign, you’re not washing your face properly. Hormones and using the wrong skin care products will also lead to these unwanted blemishes……….Blackheads usually form, when dirt and oil become trapped in pores and eliminating them helps reduce the formation of new blackheads, while gently scrubbing away the existing comedones. (Black or White coloured spots ).

Speak to your dermatologist about various prescription topical creams available to treat acne and blackheads.

These are some common skin problems-:

Acne- is caused by blocked hair follicles and oil (sebaceous) glands of the skin, often triggered by hormonal changes.
Atopic dermatitis (Eczema) can appear on the face (especially in infants), hands, feet or in the creases and folds of the skin.)
Shingles virus (herpes zoster) results in a red, blistered rash caused by the same virus that causes chicken pox (the varicella -zoster virus, that are the familiar welts (raised, red, itchy areas) that can occur on the skin.
Urticaria/ Hives are the familiar welts (raised, red, itchy areas) that can occur on the skin. Common causes of hives include medication, food, and bug bites or stings.
Athletes Foot can lead to extreme itching, redness, and cracked skin on the feet and in between the toes, Its a type of fungi which is generally found in a warm moist environment like swimming pool, spa, sauna area’s.

Solutions for clogged pores..

WASHING YOUR FACE MORNING AND NIGHT WILL HELP

Washing your face in the morning and before bed with a mild cleanser, formulated for your skin type, will help with clogged pores.

Try using exfoliants, facials and lightly abrasive chemicals, as they can prevent the build up of sebaceous fluid, which is the principal culprit in the formation of acne, whiteheads and blackheads.

Some facial masks, cleansers, toners, serums and lotions include pore-refining ingredients such as alpha and beta hydroxy acids and vitamin A, which exfoliate the skin and cleanse the pores of impurities.

Tip

Never squeeze or pop a blackhead to prevent damage, which can cause scarring or small holes on the skin.

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Feel/Look Good.

WE ALL WANT TO FEEL AND LOOK GOOD, IT GIVES US A FEELING OF SELF-WORTH, IT BUILDS UP OUR CONFIDENCE AND SELF-ESTEEM… ONE WAY IS TO LOOK AFTER OUR SKIN AND FOR THE LADIES, WE LIKE TO BUY MAKE-UP AND MOISTURIZING CREAMS, EXFOLIATE OUR SKIN AND TAKE GOOD CARE OF BODIES. BUT THERE IS SOMETHING MORE, WE NEED TO DO..

All of these are important if you want to want to look and feel good about yourself. But beauty starts with good health. Hair. Our hair is one of the first things that people notice about us. It’s, therefore, important that you look after it. Shampoo and condition regularly, using products that suit your hair type. Treat yourself to a conditioning treatment every so often.

Accept yourself. You are who you are. You may change that soon, but at this very moment you’re that version of yourself. And before you accept it, you won’t be able to make any progress. Don’t let others put you down. People will try to discourage you, talk you out of something you’re up to, tell you you’re crazy to think in a certain way, etc. Focus on your positive qualities. Everyone has good and bad sides. They are who you are, true. But the best you can do to boost your self-esteem is to pay attention to the good ones. Give yourself compliments. Instead of waiting for others to do that, why don’t you start now.

Throw away your conventional, media-defined ideals of beauty. You’re not going to change society’s definition of beauty, but you can change your own. Don’t focus on the beauty you see in ads but, instead, to the beauty you see in the real-life people you admire. Define yourself in ways other than how you look. Make your self-esteem contingent on your inner, not outer qualities. Focus on what you like about your abilities, personality, relationships, and perspective on the world. Don’t freak out when you feel you “look bad.” Anxiety and stress can take an actual toll on your face, and you’ll be more likely to display the outer signs that truly detract from a pleasant appearance. On a smile.

When you dress better, you feel better about yourself. As a natural consequence of feeling better, you project this positive feeling outward to other people. Essentially you… This leads people that you encounter to think “Well, she/he certainly acts like a good-looking woman/guy, so they must be.” So being treated this way by others affirms your own positive feelings.

related note, assembling your features into a pleasant expression when you smile.

Raw fruits that benefit your health.

Fresh fruit is great for your internal being, your skin needs an extra boost of hydration and something to fight off free radicals……..Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases.

Pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties..The pomegranate is a fruit that contains hundreds of edible seeds called arils…….They are rich in fiber, vitamins, minerals and bio-active plant compounds, but they also contain some sugar.

Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.

Chronic inflammation is one of the leading drivers of many serious diseases.

This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.

Pomegranates are beneficial for men, whose PSA levels double in a short period of time are at an increased risk of death from prostate cancer.

Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase.

Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death……Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks. Also, Pomegranate extract may be beneficial against several forms of arthritis and can have benefits against heart disease…

Citrus fruits, including lemons, contain active components called phyto-chemicals that benefit health.

These include:

Vitamin C
Folic Acid
Potassium
pectin
Antioxidants are essential for human health. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers.
Researchers believe that the flavanoids in lemon and other citrus fruits have antibacterial, anticancer, and anti-diabetic properties…..
Strawberries are a great source of Potassium, the flavonoids can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart.

Strawberries and other colorful berries also contain a flavonoid called quercetin. This is a natural anti-inflammatory compound.

Oranges contain Vitamin C, the human body cannot make vitamin C itself, so people need to get this vitamin from their diet…..Oranges contain high levels of pectin, which is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon.

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Going Vegan ?

While whole-food vegan diets are generally higher in certain nutrients, poorly planned vegan diets may lead to deficiencies of several key nutrients.

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Poorly planned vegan diets may not provide sufficient amounts of essential fatty acids, vitamin B12, niacin, riboflavin (vitamin B2), vitamin D, calcium, iodine, selenium, or zinc…….Several studies have reported that vegan diets tend to provide more fiber, antioxidants, and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate, and vitamins A, C, and E.

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In one 2009 study, 43% of participants following a vegan diet were able to reduce their dosage of blood sugar-lowering medication, compared with only 26% of participants who followed an ADA-recommended diet.

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Research also suggests that people with diabetes who substitute Plant protein for meat may reduce their risk of poor kidney function.

An increasing number of people are turning to plant-based diets in hopes of shedding excess weight..a small study comparing the weight loss effects of five different diets concluded that vegetarian and vegan diets, were just as well-accepted as semi-vegetarian and standard Western diets.

Vegan diets naturally tend to reduce your calorie intake. This makes them effective at promoting weight loss without the need to actively focus on cutting calories.

Vegans generally eat considerably more legumes, fruits, and vegetables than non-vegans. This may explain why a review of 96 studies found that vegans may benefit from a 15% lower risk of developing or dying from cancer…vegan diets generally contain more soy products, which may offer some protection against breast cancer.

Research show’s that avoiding certain animal products may also help reduce the risk of prostate, breast, and colon cancers.

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Vegans also avoid dairy products, which some studies suggest may slightly increase the risk of Prostrate cancer.

However, until researchers know more, it seems wise to focus on increasing the amounts of fresh fruits, vegetables, and legumes you eat each day while limiting your consumption of processed, smoked, and overcooked meats.

Fashion

FASHION IS ALWAYS CHANGING FROM ONE MINUTE TO THE NEXT, TEENAGERS ESPECIALLY HAVE TO HAVE THE LATEST TRENDS…NAME BRANDS ARE VERY POPULAR AND ARE GENERALLY MORE EXPENSIVE, THAN A LABEL THAT IS NOT WELL KNOWN. I LOVE THE NEW FASHION TRENDS.. WHO DOES’NT ?

Experts say Fashion is a form of self-expression and autonomy at a particular period and place and in a specific context, of clothing, footwear, lifestyle, accessories, makeup, hairstyle, and body posture. In its everyday use, the term implies a look defined by the fashion industry as that which is trending. Everything that is considered fashion is available and popular by the fashion system.

Fashion

Fashion is a distinctive and often habitual trend in the style in which a person dresses. It is the prevailing styles in behaviour and the newest creations of textile designers.^[1] Because the more technical term costume is regularly linked to the term “fashion”, the use of the former has been relegated to special senses like fancy dress or masquerade wear, while “fashion” generally means clothing, including the study of it. Although aspects of fashion can be feminine or masculine, some trends are androgynous.

This term does not just define all the latest or the most popular or the most famous clothes. In reality this social phenomenon involves more importance. In some way fashion helps us to show who we are and depict our personality in the terms of visual information. In the way we choosing clothes we show our attitude to world and other people. It is also some kind of communication. We put some of our personality at everything, how we behave at different situations, what we eat and which style of clothes we choose at shops. All the parts of it build the main stream of fashion. But in spite of our personality every person at the world have something in common. Even if it’s the smallest thing.

All over the world there are a lot of people who have the same tastes, who choose the same food and trousers of the same kind. There are a lot of traits which build the fashion of today. ………

Would you believe that the knitted cardigan has made a comeback with a huge spike in sales for sexy take on the wardrobe staple. Now, demand is surging globally and in Australia, where searches for cardigans are up by 50 per cent. ..Searches for cardigans were up 34 per cent month-on-month globally, according to trend forecaster and shopping platform List.

Searches for long cardigans also increased by more than 20 per cent month-on-month.

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The Solarium/Sunbed controversy

Most Hairdressing salon’s had a Solarium (sunbed) for clients to get the perfect tan…when I owned and operated a Hair salon, it was kitted out with a Sunbed.

They were so popular with everyone…if they didn’t come in for a hair treatment, it was straight to the Solarium. Everyone wanted that instant perfect tan…. Over the years, Solarium’s have become unpopular , due to numbers of people being diagnosed with Melanoma, (skin cancer), which is understandable that they have become so unpopular and now why they are considered a danger, more than a luxury…. Solarium’s are machines that emit intense and damaging levels of UV radiation – up to six times as strong as the midday summer sun..

There is no such thing as a safe tan – whether from the sun or a solarium. Tanning is a sign your skin cells are in a trauma state.

Even if a suntan fades, the damage remains. The more you tan your skin, the greater your risk of skin cancer. If you really want to change your skin tone, try a fake tan as this will not put you at risk of skin cancer. ….Remember, fake tan won’t protect your skin from UV radiation so sun protection will still be needed.

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Research found that 281 melanomas, 43 deaths and 2,572 squamous cell carcinomas were attributable to solarium use in Australia each year, at a cost to the health system of around $3 million.

You can see the sun’s light. You can feel the sun’s heat. But you can’t see or feel the sun’s UV radiation. UV can reach you directly from the sun. It can also be reflected off different surfaces and scattered by particles in the air. Your senses cannot detect UV radiation, so you won’t notice it is all around you and you won’t notice any skin damage until it has been done.

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The sun’s UV radiation is both the main cause of skin cancer and the best natural source of vitamin D.

Vitamin D is a hormone that controls calcium levels in the blood. It is needed for strong bones, muscles and overall health.

These day’s many people are choosing to book in for regular spray tans, others go the slightly cheaper route of do-it-yourself, tanning creams, lotions & sprays.

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The majority of fake tanning products, including spray tans, have the active ingredient Di-hydroxyacetone (DHA). This ingredient combines with the dead skin cells on the surface of your skin to darken them, then as your dead skin cells naturally slough off, the tan appears to naturally fade. Although considered safe, some health professionals also believe that DHA can be contaminated with Lead, Arsenic and Mercury.

Synthetic fragrances (Perfumes) play a huge part in fake tanners and they are necessary, otherwise they would have an unpleasant smell. These fragrances contain Parabens and Petrochemicals, which are a cause for concern. Like most sun creams their are toxic ingredients, we should be aware of.

The best products to look out for, would be organic so you are not taking anything that would harm your health in any way.

So what we know is that, Solarium’s are unsafe to use and harmful to our health …..If you are looking to get a fake tan, it seems like the Organic products are the way to go… What are your thoughts ?

Hairstyles for your face shape.

Here we look at the right face shape for a certain hairstyle ? This is something we should consider before choosing a hairstyle. What might look good on one person , will not be as suitable on another person with a different face shape.
The different face shapes include :- Round, Oval, Pear-shaped/Diamond, Heart shaped, Square shape. Someone might have a long/Oblong face and/or a high forehead, these are all things to consider, before choosing a style.

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Square shaped face

People with a Square face should consider to have a haircut that softens up sharp angles and enhances your best feature. The goal of a hairstyle for a square face is to minimize the width. With a broader jawline, it is also possible that you can opt for side parting but this time with full length locks to match your hairstyle. The locks falling a little bit beyond your chin would veil the face properly from one side, revealing your square toned jawline from the other side……Hairstyles or cuts that do this include:

- Longer styles including long layers;
- Center parts;
- long bob (lob);

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Heart-shaped

The heart shaped face is distinguished from inverted triangle by the fact the heart-shaped generally has a widow’s peak.

The widest part of the heart shaped face is the forehead, tapering down through the cheekbones and jawline.

Pixie cut;
Long bangs;
Long bob;
Deep side part.

Celebrities with this facial shape include: Jennifer Love Hewitt, Tyra Banks, Mary Kate Olsen, Avril Lavigne, Reese Witherspoon, and Christina Ricci.

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Great hairstyles for this type are:

Oblong shaped

Waves and curls;
Layers and textures;
Bangs;
Side sweeps.

The Oblong shaped face is the narrowest face shape, a good cut will widen the face. Texture is a huge one with oblong face shapes…By adding texture to the hair, it will add width to make the face shape more symmetric. “So you can go for any on the list below:-

Oval shaped

The Oval shaped face suits most hairstyles, everyone knows that the oval face is considered close to perfect…… Girls with such face shape can try out any hairstyle they wish, no hairstyle can make their face look terrible. Choosing a hairstyle for an oval face is very easy. You don’t even have to worry about the style. You are free to focus on the hair type and shape of your forehead…..Your perfect choice is an open face haircut that allows you to take advantage of your ideal face shape. Curly Bob’s, Pixie cut and medium length styles are great for an oval shaped face.

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Round face shape

A long hairstyle will help you make your rounded face look more oval. You can also go for waves and layers that go below the chin. When you have medium hair and a rounded face, a wavy bob haircut should help you achieve a slimmer appearance, remember if you are considering a fringe, that bangs must be edgy, not in a blunt cut and long locks worn on your shoulders, will elongate your face.

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Pear-shaped face

Pear-shaped face is characterized by a small forehead and a larger chin on its background. A “Pear-shaped face” can consider a “Bob hairstyle” or an elongated version of it. It is important that the entire volume of hair is cut above the cheekbone line, but for people with thick hair, since the bulk of it is still collected in the zone of cheekbones and chin. The correct length is just below the cheekbones. Short haircuts can also be the right choice if they are voluminous, and the length still covers the ears. Such styling can also be combed back or rolled up in wave. Asymmetrical hairstyles are perfect for Pear faces as they minimize extra width and have a nice slimming effect on the face This hairstyle can work on any hair length from long to short as long as you have enough length to wrap it and pin it back to the side of the head.

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