Health, Hair & Beauty !

DENTAL CARE.

Healthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age.

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Teeth Decay.

Teeth are covered in a hard, outer coating called enamel. Every day, a thin film of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can harm enamel and cause cavities. Brushing and flossing your teeth can prevent decay, but once a cavity forms, to avoid further damage, a dentist must fix it with a filling.

Use fluoride toothpaste to protect your teeth from decay. If you are at a higher risk for tooth decay (for example, if you have a dry mouth because of a condition you have or medicines you take), you might need more fluoride. Your dentist or dental hygienist may give you a fluoride treatment during an office visit or may tell you to use a fluoride gel or mouth rinse at home.

Gum Disease

Brush your teeth twice a day with fluoride toothpaste.
Floss regularly.
Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take.
Eat a well-balanced diet.
Quit smoking. Smoking increases your risk for gum disease.

How to Clean Your Teeth and Gums

There is a right way to brush and floss your teeth. Every day: series of 3 photos showing how to floss your teeth

Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months.
Use small circular motions and short back-and-forth strokes.
Brush carefully and gently along your gum line.
Lightly brush your tongue or use a tongue scraper to help keep your mouth clean.
Clean between your teeth with dental floss, pre-threaded flosser’s, a water flosser, or a similar product.
This removes plaque and leftover food that a toothbrush can’t reach. Rinse after you floss.
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Dentures.

Sometimes, false teeth (dentures) are needed to replace badly damaged teeth or teeth lost because of gum disease. Partial dentures may be used to fill in one or more missing teeth. Dentures may feel strange at first. In the beginning, your dentist may want to see you often to make sure the dentures fit. Over time, your gums will change shape, and your dentures may need to be adjusted or replaced. Be sure to let your dentist handle these adjustments.

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Raw fruits that benefit your health.

Fresh fruit is great for your internal being, your skin needs an extra boost of hydration and something to fight off free radicals……..Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases.

Pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties..The pomegranate is a fruit that contains hundreds of edible seeds called arils…….They are rich in fiber, vitamins, minerals and bio-active plant compounds, but they also contain some sugar.

Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.

Chronic inflammation is one of the leading drivers of many serious diseases.

This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity.

Pomegranates are beneficial for men, whose PSA levels double in a short period of time are at an increased risk of death from prostate cancer.

Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase.

Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death……Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks. Also, Pomegranate extract may be beneficial against several forms of arthritis and can have benefits against heart disease…

Citrus fruits, including lemons, contain active components called phyto-chemicals that benefit health.

These include:

Vitamin C
Folic Acid
Potassium
pectin
Antioxidants are essential for human health. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers.
Researchers believe that the flavanoids in lemon and other citrus fruits have antibacterial, anticancer, and anti-diabetic properties…..
Strawberries are a great source of Potassium, the flavonoids can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart.

Strawberries and other colorful berries also contain a flavonoid called quercetin. This is a natural anti-inflammatory compound.

Oranges contain Vitamin C, the human body cannot make vitamin C itself, so people need to get this vitamin from their diet…..Oranges contain high levels of pectin, which is a fiber that can keep the colon healthy by binding to chemicals that can cause cancer and removing them from the colon.

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Makeup for everyday use.

If you want more of a natural look, why not go for a tinted moisturizer…I started using tinted moisturizer as I got older, as it looks more natural for everyday use, apply a little concealer under the eyes to match the tinted moisturizer, a little blush and lipstick to match and a touch of mascara and eyebrow pencil……voila..

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Many people choose to wear makeup every day, either to cover up blemishes or simply enhance their natural beauty. If you want an evening look, then you might want to wear more of a deeper foundation.

Knowing which products to use and in what order seems complicated and time-consuming, but is actually very simple and easy to master…Breaking down your routine into smaller steps will help.

Men and makeup

Experts suggests that guys will most likely pick up a concealer to cover up a blemish or try foundation to even out skin tone rather than use an eyeshadow palette…Most men are not using makeup to radically transform how they look but to transform how they feel……A Mintel survey found that 42% of UK men agreed that doing anything beyond making sure you’re clean is unnecessary

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Almost half of UK men used facial skincare products as part of their daily routine, and 59% agreed that appearance is very important, according to a 2016 survey by consultancy group Mintel.….The growth of men’s beauty and fashion products has been outpacing those of women’s since 2010, says market research company Euromonitor, suggesting that men are increasingly becoming interested in shaping their own appearance.

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Which products should I use ? why not try the following:-

choose the shade that compliments your skin tone.

The tinted moisturizer I use during the day is the product “Dove”) I find it nice and smooth, it just glides on the skin..there are some others I have used such as BB and Nivea, just choose the shade that matches with your skin tone.

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Foundation is an essential part of simple makeup. To apply foundation, start by adding “punctuation marks of the foundation” all over the face. Here are the marks to make: make a dot on the forehead, a narrow line along the nose, and commas around the corner of the nose and a period on the chin, then just blend with a sponge or makeup brushes.

Foundation- Choose one shade darker than the color you wish to achieve on the face.
Eyeliner- either liquid or the felt tip liner pen.
Contouring colors- One shade lighter than your foundation for the highlights and one shade darker for the contour.
Lip pencil- any color that you want your lips to be.
Lip gloss

always use a sunscreen or moisturizer to protect y

Use a sunscreen during the day and a moisturizing cream or lotion at night, to keep skin hydrated.

Also try and exfoliate weekly to get rid of those dead skin cells….Exfoliation removes dead skin cells to regenerate younger looking skin.

CHECK OUT THE FOLLOWING POSTS..

Best Online Trendy stores

Today you can find the biggest brands, and the best designer ranges just a click away on your screen…..From sharp suits to the newest sneakers, you can shop all your fashion needs right from the comfort of your very own home…. It’s essential to ensure that you are only spending as much as you can afford and try to avoid any distractions while you’re scrolling through the online store to prevent unnecessary purchases…….Here are the best online clothing stores you need to visit today…

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Men and Women’s Fashion

1. SSENSE ……Men and Women’s fashion is a premium retailer offering the best in high-end fashion, street wear, and independent designs.
2. FARFETCH ….Men and Women’s fashion are an established luxury brand to exciting new designers, Farfetch has the world’s largest selection of luxury. Sourcing and curating products from international brands and boutiques around the world, the online retailer continuously offers an incredible range of garments…..The sophisticated online Men and Women’s store offers a unique edit of over 400 established and emerging designers, including Balenciaga, Gucci, Saint Laurent, and Vetements.

1. 1. 1. 1. MR.PORTER– -When it comes to shopping for menswear online, MR PORTER is the site to visit. This global retailer sells more than 300 leading international brands to 170 countries..
      2. REISS… has become an excellent brand to shop for Men’s fashion style, quality, and value. The label has contemporary and sharp designs.
      3. UNIGLO…..Fashion for both Men and Women… Uniqlo continues to dominate the world in the field of innovative fashion. Offering luxury fabrics and high functioning apparel at incredibly low costs, Uniqlo is the site to visit for all your essential fashion needs.

6. Coggles

Premium international fashion retailer, Coggles is home to over 200 men’s and women’s designer collections. Featuring established fashion houses, emerging designers, and rare international labels, the retailer is a must-visit online destination for shopping.

7. ASOS…. continues to top lists as one of the best online shopping destinations for both men and women. The retailer’s incredible variety of on-trend products combined with its affordable prices makes it a winning option for finding the fashion you want at a low cost.

8. Rag & Bone

New York label, Rag & Bone is famous for its unique designs that blend classic tailoring with an edgy yet understated aesthetic. Practically a must-shop brand for any modern gent, Rag & Bone redefines urban style with expert craftsmanship, clean silhouettes, and a downtown sensibility.

9. BOOHOO MAN…..You don’t have to spend a small fortune to update your wardrobe thanks to Boohoo Man. The site stocks a wide range of essential products, as well as shoes and accessories. There is also an impressive variety in terms of sizes, and the brand offers a big and tall range. Keep an eye out for new celeb partnerships that make for awesome limited collections…. Another site is BOOHOO CLOTHING ITS A GREAT SITE FOR WOMEN.

10. THE ICONIC.. IS ANOTHER GREAT ONLINE SHOPPING STORE FOR MEN, WOMEN AND KIDS…..THE ICONIC delivers a stylish and current collection of men and womens apparel, sourced from the most coveted Australian and international brands. With everything from dresses to Jeans, Ankle Boots, to Sneakers, Watches to Wallets, they have a selection of over 20,000 products for every style.

11. Amazon Fashion

Amazon is a one-stop-shop for all your needs, whether that’s a new book or a new pair of shoes. Their fashion section makes shopping for clothing very easy and stocks an extensive range of products.

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12. Selfridges Fashion

Despite being a historical retailer, Selfridges has a fresh and contemporary vibe. It’s this sense of energy and modernism that makes it an outstanding place to shop both in-store and online….

Shopping online is one of the most convenient ways to buy all of the items you’re looking for without having to go in-store.

One aspect of shopping online that you should consider, are the shipping costs and any other fees added to the listing price.

Online shopping can sometimes be overwhelming, so having the list of products you need beside you will maintain focus on the task at hand.

In the wide world of online shopping, you are sure to find yourself a fantastic deal….

Vintage Leather Tote Bag..…….https://amzn.to/3onGyC6

Check out more posts..

DENTAL CARE.

Healthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age.

WATER DENTAL FLOSSER…

.https://amzn.to/3Lj9vZ5

Teeth Decay.

Gum Disease

Brush your teeth twice a day with fluoride toothpaste.
Floss regularly.
Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take.
Eat a well-balanced diet.
Quit smoking. Smoking increases your risk for gum disease.

How to Clean Your Teeth and Gums

There is a right way to brush and floss your teeth. Every day: series of 3 photos showing how to floss your teeth

Gently brush your teeth on all sides with a soft-bristle brush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months.
Use small circular motions and short back-and-forth strokes.
Brush carefully and gently along your gum line.
Lightly brush your tongue or use a tongue scraper to help keep your mouth clean.
Clean between your teeth with dental floss, pre-threaded flosser’s, a water flosser, or a similar product.
This removes plaque and leftover food that a toothbrush can’t reach. Rinse after you floss.
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Dentures.

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Common Skin Conditions.

Would you believe that Skin is the largest organ in the body ?…..skin is a constantly changing, dynamic organ, there are three main skin layers – the epidermis, the dermis and the subcutis – each of which is made up of several sub-layers. The skin functions as the body’s first line of defence against bacteria and viruses, and is also a vital sensory organ, sensitive to the softest touch as well as pain

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Did you know that because the skin is the body’s largest organ, if you were to stretch out the skin of the average adult, it would cover 22 square feet (2 square metres)…. Epidermis is the thin cuticle protective outer layer of the skin.

The dermis the second layer of skin, plays a key role in protecting the body from external influences and irritants as well as feeding the outermost layers of skin from he innermost skin layer stores energy while padding and insulating the body.. The subcutis is the innermost skin layer stores energy while padding and insulating the body.. the skin is made up of pores.

What are Pores in the skin ?

A pore is an opening of the skin through which sweat and other materials can pass. A skin pore can become clogged when it fills up with sebaceous fluid or dead skin and is overcome by bacteria on the face and body.

People with oily skin are more likely to suffer from clogged pores than people with other types of skin. ..and People with dry skin are more likely to suffer clogged pores, because of the buildup of dead skin cells…

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Pores may be more prominent on the nose, cheeks, forehead and chin which can be very bothersome and disfiguring. Pores are small openings in our skin which moisturize our dry skin, regulate the temperature and help our body to flush out the toxins. Although there is no permanent cure for large pores, there are several ways you can shrink pores on face or minimize their appearance.

People with naturally oily and thicker skin often tend to develop large pores than those with dry and thinner skin. Enlarged pore size are often associated with sebum output level, your age and gender.

BLACKHEADS USUALLY APPEAR AROUND THE NOSE .

Blackheads are often found on the nose, forehead and chin, blackheads are not necessarily a sign, you’re not washing your face properly. Hormones and using the wrong skin care products will also lead to these unwanted blemishes……….Blackheads usually form, when dirt and oil become trapped in pores and eliminating them helps reduce the formation of new blackheads, while gently scrubbing away the existing comedones. (Black or White coloured spots ).

Speak to your dermatologist about various prescription topical creams available to treat acne and blackheads.

These are some common skin problems-:

Acne- is caused by blocked hair follicles and oil (sebaceous) glands of the skin, often triggered by hormonal changes.
Atopic dermatitis (Eczema) can appear on the face (especially in infants), hands, feet or in the creases and folds of the skin.)
Shingles virus (herpes zoster) results in a red, blistered rash caused by the same virus that causes chicken pox (the varicella -zoster virus, that are the familiar welts (raised, red, itchy areas) that can occur on the skin.
Urticaria/ Hives are the familiar welts (raised, red, itchy areas) that can occur on the skin. Common causes of hives include medication, food, and bug bites or stings.
Athletes Foot can lead to extreme itching, redness, and cracked skin on the feet and in between the toes, Its a type of fungi which is generally found in a warm moist environment like swimming pool, spa, sauna area’s.

Solutions for clogged pores..

WASHING YOUR FACE MORNING AND NIGHT WILL HELP

Washing your face in the morning and before bed with a mild cleanser, formulated for your skin type, will help with clogged pores.

Try using exfoliants, facials and lightly abrasive chemicals, as they can prevent the build up of sebaceous fluid, which is the principal culprit in the formation of acne, whiteheads and blackheads.

Some facial masks, cleansers, toners, serums and lotions include pore-refining ingredients such as alpha and beta hydroxy acids and vitamin A, which exfoliate the skin and cleanse the pores of impurities.

Tip

Never squeeze or pop a blackhead to prevent damage, which can cause scarring or small holes on the skin.

CHECK OUT THE FOLLOWING POSTS..

Best Online Trendy stores

Frill Ruffle Dress: https://amzn.to/3AfFmn1

Men and Women’s Fashion

1. SSENSE ……Men and Women’s fashion is a premium retailer offering the best in high-end fashion, street wear, and independent designs.
2. FARFETCH ….Men and Women’s fashion are an established luxury brand to exciting new designers, Farfetch has the world’s largest selection of luxury. Sourcing and curating products from international brands and boutiques around the world, the online retailer continuously offers an incredible range of garments…..The sophisticated online Men and Women’s store offers a unique edit of over 400 established and emerging designers, including Balenciaga, Gucci, Saint Laurent, and Vetements.

1. 1. 1. 1. MR.PORTER– -When it comes to shopping for menswear online, MR PORTER is the site to visit. This global retailer sells more than 300 leading international brands to 170 countries..
      2. REISS… has become an excellent brand to shop for Men’s fashion style, quality, and value. The label has contemporary and sharp designs.
      3. UNIGLO…..Fashion for both Men and Women… Uniqlo continues to dominate the world in the field of innovative fashion. Offering luxury fabrics and high functioning apparel at incredibly low costs, Uniqlo is the site to visit for all your essential fashion needs.

6. Coggles

8. Rag & Bone

11. Amazon Fashion

Hawkers Sunglasses…. https://amzn.to/3LiwSSr

12. Selfridges Fashion

Despite being a historical retailer, Selfridges has a fresh and contemporary vibe. It’s this sense of energy and modernism that makes it an outstanding place to shop both in-store and online….

Shopping online is one of the most convenient ways to buy all of the items you’re looking for without having to go in-store.

One aspect of shopping online that you should consider, are the shipping costs and any other fees added to the listing price.

Online shopping can sometimes be overwhelming, so having the list of products you need beside you will maintain focus on the task at hand.

In the wide world of online shopping, you are sure to find yourself a fantastic deal….

Vintage Leather Tote Bag..…….https://amzn.to/3onGyC6

Check out more posts..

Healthcare

What is Healthcare ? Health care is delivered by health professionals and allied health fields. Medicine, dentistry, pharmacy, midwifery, nursing, optometry, audiology, psychology, occupational therapy, physical therapy, athletic training and other health professions are all part of health care….

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Healthcare is the maintenance or improvement of health via the prevention, diagnosis, treatment, recovery, or cure of disease, illness, injury, and other physical and mental impairments in people

Research has shown that on a hot day, drinking a hot beverage may help your body stay cool. The reason being that when you drink a hot drink, your body produces sweat to cool down your body temperature. Initially you may be adding heat by drinking the hot liquid, but the amount of sweat that your body produces to cool down more than makes up for the added heat from the liquid. The increased perspiration is key; when the sweat evaporates from your skin, it is able to cool down your body temperature.

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More than half your bones are located in your hands and feet

We are born with approximately 300 bones and cartilage which eventually fuse together by the time we reach adulthood. The adult human body consists of 206 of these bones, 106 of them are located in our hands and feet. Bones in the arms are among the most commonly broken bones and account for almost half of all adults’ bone injuries.

Feeling Tired …..If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting. Research has found that the blood and oxygen flow through the body will give you more energy and improve your mood. The increase in endorphin levels can contribute to a feeling of well-being.

Did you know that colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease.

Bananas can help improve your mood..

A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.

Men’s Facial Hair.

Beards are back in style and have been a popular trend for men in recent years. While facial hair isn’t for everyone, the best beard styles have really changed over the years….

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It is important to note that men with beards often take immense care of their facial hair and the maintenance can be time-consuming but worth it…. Here are some guidelines:-

FACE SHAPE IS IMPORTANT IN DETERMINING STYLE OF FACIAL HAIR

Experts suggest trying to make your face look as oval as possible, because it’s not only the most aesthetically-pleasing shape but will prevent you from over-exaggerating a narrow face or widening a shorter one.

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Oval is a good shape to have because most beard styles will look good on you. If you prefer a shorter beard style, keep it even on the sides and bottom, and grow a longer beard only if you feel compelled, to break out of the traditional workplace mold.

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Healthy eating for kids lunches.

Involving children in planning and preparing their own lunchboxes gives them the opportunity to learn about healthy eating, and also gives them a chance to make autonomous decisions about what they will be eating during the day

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Some tips to help get your kids involved include:

Talk to your children about what they would like to have in their lunchbox. Discuss healthier food and drink choices and decide what will be in the lunchbox together.
Write a shopping list together. Take your children shopping with you and let them choose foods and drinks from the shopping list.
Encourage your children help prepare their lunchboxes. Older children may be able to prepare most of their lunch themselves, and younger children can help with making sandwiches or cutting up soft fruit. It is a good idea to prepare lunchboxes the evening before to allow children to participate.

Try planning a healthy lunch box to start the school year. Talk to your children and discuss what they would be happy to have included.

The six key parts to a healthy lunchbox include:

fresh fruit
fresh crunchy vegetables
milk, yoghurt or cheese (you can use reduced-fat options for children over the age of two years). For children who cannot tolerate milk products, offer appropriate alternatives like calcium fortified soy or rice drink or soy yoghurt
a meat or meat alternative food like some lean meat (e.g. chicken strips), hard-boiled egg or peanut butter. If your school has a nut-free policy, peanut butter and other nuts should not be included in your child’s lunchbox
a grain or cereal food like bread, a roll, flat bread, fruit bread or crackers (wholegrain or wholemeal choices are best)
tap water.

Tips for healthy lunchboxes include:

Cut up large pieces of fruit and put them in a container – this makes it easier to eat, especially if your child has wobbly teeth or if they have less time to eat than they are used to. Send a damp face washer to help with extra juicy fruit.
Consider giving half a sandwich or roll for morning recess, as this is an easy way to get a healthy fill.
In the hot weather, send frozen milk, yoghurt or water, or even frozen orange segments. This makes a great refreshing snack and helps to keep the lunch box cool.
Go for colour and crunch in the lunch box by offering a variety of colourful vegetables and fruit..
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Food is usually stored in lunchboxes for several hours and it is important to keep the lunchbox cool so that the food stays fresh. Some tips to help keep lunchboxes

. Artificially sweetened drinks should not be included in the lunchbox.