Posts. – Page 2 – Health, Hair & Beauty !

Healthy Eating For Diabetes

Healthy eating and diabetes If you have diabetes, healthy eating can help you to: Along with healthy eating, physical activity is important. Be as active as possible,in as many different ways as possible. Aim to do at least 30 minutes of moderate intensity physical activity on most, if not all days of the week. A regular half-hourContinue reading “Healthy Eating For Diabetes”

Healthy lifestyle.

WE ALL WANT TO BE HEALTHLY AND WE HAVE CHOICES ON HOW WE LIVE, SOME PEOPLE ARE NOT AS FORTUNATE AS OTHERS, BUT WE NEED TO MAKE THE MOST OUT OF WHAT WE HAVE….WE ALL KNOW DIET AND FITNESS, PLAYS A BIG PART OF OUR HEALTHLY LIFESTYLE, IF WE HAVE A BUSY LIFESTYLE, WE SOMETIMESContinue reading “Healthy lifestyle.”

Feel/Look Good.

WE ALL WANT TO FEEL AND LOOK GOOD, IT GIVES US A FEELING OF SELF-WORTH, IT BUILDS UP OUR CONFIDENCE AND SELF-ESTEEM… ONE WAY IS TO LOOK AFTER OUR SKIN AND FOR THE LADIES, WE LIKE TO BUY MAKE-UP AND MOISTURIZING CREAMS, EXFOLIATE OUR SKIN AND TAKE GOOD CARE OF BODIES. BUT THERE IS SOMETHINGContinue reading “Feel/Look Good.”

Raw fruits that benefit your health.

Fresh fruit is great for your internal being, your skin needs an extra boost of hydration and something to fight off free radicals……..Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases. Pomegranates really shine in their wealth of powerful plant compounds, some of which haveContinue reading “Raw fruits that benefit your health.”

Going Vegan ?

While whole-food vegan diets are generally higher in certain nutrients, poorly planned vegan diets may lead to deficiencies of several key nutrients. Fuss-Free Vegan: 101 Everyday Comfort Food Favorites, Veganized Poorly planned vegan diets may not provide sufficient amounts of essential fatty acids, vitamin B12, niacin, riboflavin (vitamin B2), vitamin D, calcium, iodine, selenium,Continue reading “Going Vegan ?”

Fashion

FASHION IS ALWAYS CHANGING FROM ONE MINUTE TO THE NEXT, TEENAGERS ESPECIALLY HAVE TO HAVE THE LATEST TRENDS…NAME BRANDS ARE VERY POPULAR AND ARE GENERALLY MORE EXPENSIVE, THAN A LABEL THAT IS NOT WELL KNOWN. I LOVE THE NEW FASHION TRENDS.. WHO DOES’NT ? Experts say Fashion is a form of self-expression and autonomyContinue reading “Fashion”

The Solarium/Sunbed controversy

Most Hairdressing salon’s had a Solarium (sunbed) for clients to get the perfect tan…when I owned and operated a Hair salon, it was kitted out with a Sunbed. They were so popular with everyone…if they didn’t come in for a hair treatment, it was straight to the Solarium. Everyone wanted that instant perfect tan…. OverContinue reading “The Solarium/Sunbed controversy”

Hairstyles for your face shape.

Here we look at the right face shape for a certain hairstyle ? This is something we should consider before choosing a hairstyle. What might look good on one person , will not be as suitable on another person with a different face shape. The different face shapes include :- Round, Oval, Pear-shaped/Diamond, Heart shaped,Continue reading “Hairstyles for your face shape.”

Kids Education.

The first five years of life are the most critical for building the foundations for life-long learning, well-being, and health, and it is critical we have policy reform and investment in quality early childhood education. https://bit.ly/3x0hDUE The science of early development, has clearly established the first five years of life as the most critical forContinue reading “Kids Education.”